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March 22, 2017

"I have numbness in my left arm to my thumb." 

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January 24, 2017

I saw something inspiring today and I wanted to share it with you. I hope it inspires you too and keeps you focused forward on your goals! 

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March 22, 2017

One of the latest additions to the office, Rocksauce® is a topical pain relieving cream that works by providing incredibly strong heating sensations that last for...

February 04, 2016

Everyone has a story. We've all been down different roads, followed certain paths or blazed our own trails all while being pushed and pulled in a million different directions. Sometimes we're amazed at where we end up and other times we just always knew. Either way, the journey is always worth...

February 24, 2015

"Core stability" is a huge buzzword nowadays in the health and fitness world. From injury rehabilitation to improving athletic performance, attaining your goals will be difficult without properly functioning core stability. Let's take a closer look at what "the core" is, and how it operates to...

January 14, 2017

When it comes to acute injuries that present with moderate to severe swelling, Rocktape® is my "go to"...

January 06, 2015

Health Tip: Do you use a FOAM ROLLER? Do you know why you're using ...

About Us

At Ohio Mobile Chiropractic we offer our patients the convenience of receiving the care they need with an appointment that best suits their daily schedule. You'll never have to sit in a crowded waiting room. All of your therapy is done one-on-one with Dr.

Listen To Your Body. It Says A Lot!

Have you ever noticed that sometimes you just want to stretch this way or that way? A very specific pull here or there? Or turn your neck, twist your back or raise your arms overhead because it just feels good? "Not quite like 'this,' but definitely like 'this'"? There's not really a reason or rationale for your actions, it just seems like that's what you're supposed to do, right?

DLS Dysfunction and Running Injuries

The Deep Longitudinal Sub-system (DLS) Is a group of muscles that work together to help stabilize the foot and pelvis during the gait cycle. Dysfunction of this system can lead to many different running-related injuries such as peroneal tendonitis, hamstrings strains, plantar fasciitis, shin splints, IT-band syndrome, knee pain, sacro-iliac joint dysfunction and even lower back pain. Is YOUR DLS functioning properly? 

Hip Hinge

The hip hinge is crucial for all athletic endeavors. It not only reduces your risk of injury, but also provides you with a more stable core, allowing you to more effectively generate force. Practice this position daily and gain better awareness of a proper hinge at the hips central stability. 

"Stuck" At A Desk Job?

Just because you're "stuck" at a desk job doesn't mean you can't get "unstuck" with a little bit of movement practice. You're only limited by your own creativity! Set a timer and start exploring your potential.

How Your Diaphragm Affects Your "Core"

When you think "core" do you also think about the diaphragm and breathing? You should. You really should! Your "core" is not just your abs! It includes your lats, glutes, obliques, psoas, QLs, lumbar erectors, travnsversus abdominis, pelvic floor, and......THE DIAPHRAGM!

"Trust Me, I'm A Doctor"

Rocksauce Chill® for Pain Relief

One of our other favorite tools to help you get out of pain is Rocksauce Chill®. It is a topical pain reliever that delivers incredibly strong cooling sensations that last for hours to soothe sore joints and muscles.

Monday Mobility 03.06.2017 Feed Your Feet!

Do you "feed" your feet? There's a reason we don't wear gloves on our hands all day every day, and it's the same reason we should be giving our feet a daily opportunity to get more sensory stimulation. Input drives output. 

Monday Mobility 02.27.2017

Today we're going to explore stability of the neck and upper back coupled with basic rotation of the cervical spine. When we're not able to properly stabilize the cervical spine during movement, we are very susceptible to injury. How does YOUR neck feel as you progress through these movements? 

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Ohio Mobile Chiropractic provides care for the Westshore communities of Cleveland and the surrounding areas. Our office is located in Avon Lake, Ohio, Lorain County.

Phone: 440-429-8500
Email: ohiomobilechiropractic@gmail.com

 

Avon Lake, Oh Chiropractor

Hours of Operation

8am - 6pm, M-F

 

Ohio Mobile Chiropractic

690 Avon-Belden Road Suite 2C

Avon Lake, Oh 44012

*Located inside Wyatt-DeMarco Massage Therapy and Wellness Center