Health tip: Lifestyle changes are hard! If you're looking to improve your diet by eliminating unhealthy food choices, start by removing one food item at a time. Trying to discard multiple foods simultaneously can be extremely challenging and may lead to a failed attempt at your new lifestyle. However, once you've successfully removed one food and all your cravings for it, you've proven to yourself that it CAN be done! Allowing this new accomplishment to keep you focused, simply move on to next unwanted food, and approach it with the same mindset. This way, changing your diet won't seem so overwhelming. Lifestyle changes are a marathon, not a sprint, so make the change one food at a time :)
