Mobility Drill

Listen To Your Body. It Says A Lot!

Have you ever noticed that sometimes you just want to stretch this way or that way? A very specific pull here or there? Or turn your neck, twist your back or raise your arms overhead because it just feels good? "Not quite like 'this,' but definitely like 'this'"? There's not really a reason or rationale for your actions, it just seems like that's what you're supposed to do, right?

Hip Hinge

The hip hinge is crucial for all athletic endeavors. It not only reduces your risk of injury, but also provides you with a more stable core, allowing you to more effectively generate force. Practice this position daily and gain better awareness of a proper hinge at the hips central stability. 

Ohio Mobile Chiropractic provides care for the Westshore communities of Cleveland and the surrounding areas. Our office is located in Avon Lake, Ohio, Lorain County.

Phone: 440-429-8500
Email: ohiomobilechiropractic@gmail.com

 

Avon Lake, Oh Chiropractor

Hours of Operation

8am - 6pm, M-F

 

Ohio Mobile Chiropractic

690 Avon-Belden Road Suite 2C

Avon Lake, Oh 44012

*Located inside Wyatt-DeMarco Massage Therapy and Wellness Center