"NO PAIN, NO GAIN!!!"
Health Tip: "No pain, no gain" is a myth that has plagued the fitness community and rehabilitation world for years. There is a difference between muscle soreness and sharp or stabbing pain. If it hurts (pain not soreness), you're damaging something. End of story.
Always have your pain and function assessed by a professional and train smart...or get injured and don't train at all.
