Health Tip: Do you use a FOAM ROLLER? Do you know why you're using it? Do you roll over every spot that feels "sore" and "tight?" If so, you may be causing more harm than good, by releasing tissue that is "tight" because it is trying to keep your joints stable. Not all "tight" tissue needs to be released. If you release a "tight" tissue that has poor function, you'll be making the problem worse! Have your aches and pains assessed properly before deciding to go on a "seek and destroy" mission with your foam roller.
